The political “silly season” has arrived. And while this year’s election offers some outrageous theater for hardcore political junkies, for others the constant barrage of politics in the news, on social media, and in conversations is a potent source of stress and anxiety.

Some of the political rhetoric has even gone out of the way to incite a sense of panic and fear in people in order to generate votes.

How do you stay calm and help others retain a positive outlook when the stakes feel so high and you’re not sure your candidate will prevail?


 One of the best things you can do for yourself this campaign season is to unplug. Yes, it’s important to make fact-based decisions about who you cast your vote for, but the media provide way more “facts” than you really need to absorb to be well-informed.

To reduce the intensity of media, try subbing newspapers for televised news. It’s much easier to limit your exposure to newspapers—once you’ve finished reading the articles you’re interested it, you’re done. With TV and radio, you can pretty much find political news 24 hours per day and it’s all too easy to fall into a wormhole of continuous watching.

Social media can be especially toxic right now in terms of how it pits friends and family members who may have differing political views against each other. Take a break from Facebook and Twitter. If you can’t go a whole season without your social media, try setting aside a day or two per week for social-media-free entertainment.

Reducing media and social media can be very hard. You might feel something like withdrawal symptoms.

Brian, a writer and college professor who recently decided to take a break from social media, had this to say: “The stress during the never-ending election season has led to my second extended absence from Facebook. It was a lot easier this second time than it was the first time, when I shut it down for nearly a year.

"It’s such a habit—an addiction even. You get used to that first hit of friends’ postings with your morning coffee, and as the day goes on, you refresh and refresh your feed as if it might change magically.  When you turn it off and realize you won’t be starting your day with it, you wonder whether you’ve made a terrible mistake. But there are things to help wean you off--like cracking open a book. I promise you, you will be so much happier reading novels instead of a feed. You’ll get your mind back.”


QHS health coach Christine notes that you may have to set boundaries with your friends and loved ones. Especially if they are deep into politics and hearing the latest political gossip makes you anxious, you will need to be firm about telling them that they can’t draw you into their rants.


Here are QHS, we often encourage our those we coach to work on maintaining (and even starting) healthy habits in times of stress. When you work on healing your body, oftentimes your mind will follow. Eat lots of fruits and veggies, exercise (preferably in the outdoors, which has even more stress management benefits than working out inside), and get enough sleep (hint: make sure to turn off the TV at least an hour before retiring to give yourself time to go through your relaxing bedtime routine before climbing between the sheets.


Anxiety and stress often come from a sense of powerlessness. The impression that things are happening to you that you have no control over. Take back control by getting active. Volunteer for your party. Go out and canvass your neighborhood to talk about the election or stuff envelopes at campaign headquarters. You’ll meet lots of like-minded people so that even if the election is lost, there’s a good possibility that friends will be gained.


One technique for reducing stress in general is to look around and notice how much there is to be grateful for in your life. Counting your blessings can pull you out of a negative spiral. Your candidate doing poorly in the polls? Well, how does that compare with your amazing spouse and healthy kids? Make sure to take a daily inventory of things that you’re grateful for—everything from friends and family to the beautiful flowers in bloom outside your window to that mind-blowing homemade cookie you just ate.

And finally, it pays to remember the saying “All politics is local.” We make a big deal every four years about who will lead our country, but for the most part, our lives are far more affected by who is leading our city, our school board, our neighborhood committee. And it’s a lot easier to have an impact on those races than it is on the presidential election.